The idea of a digital detox sounds great until you realise your phone is also your alarm clock, camera, music player, map, diary and, occasionally, your entire social life.

So instead of disappearing from the internet for three days, start smaller. A digital detox does not have to mean switching off every device. Sometimes, it is simply about creating little pockets of time where your attention belongs to you again.

Here are five simple ideas that can actually feel good.

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